Can You Run? Yes You Can!
I'm a runner with ADHD, and running has genuinely changed my life. It's helped me manage my symptoms, feel more focused, and just generally improve my quality of life in ways I didn’t expect.
If you're struggling with neurodivergence—or even if you’re just trying to get your health on track—I seriously recommend giving running a shot. The best part is that you don’t need much. No gym membership. No fancy gear. You can literally just step outside and start changing your life right now.
At RUN-N-RAVE, a lot of people ask us how hard the runs are and how to get started. So here’s what we tell them:
1. Start Slow and Short
You don’t have to go full speed out the gate. Honestly, walking has so many of the same benefits as running. If you’re brand new, start by walking regularly, then power walking, and when that feels good, try running short bits—1K, or even just 10 minutes.
2. Be Consistent
Running is a skill, and like any skill, it takes repetition. I recommend trying to run or walk at least 4 days a week. Put it in your calendar—what you’re doing and when—and stick to it. Doesn’t have to be perfect. Just be consistent.
3. Get a Buddy
Having someone to run with makes it way more fun. It’s easier to show up when you know someone’s waiting for you. And yeah, at some point your buddy might bail, but by then you’ll have fallen in love with running and won’t need them to keep going. 😉 Borrow a dog if that makes it more fun. 🐶
4. Join a Run Club
Once you’ve dipped your toes in, this is where the real magic starts. Running becomes social, fun, and part of your weekly routine. Look for a beginner-friendly group. At RUN-N-RAVE, we run around 3K at a 6:30/km pace, and everyone is welcome. It’s not about performance—it’s about vibes. No one gets left behind.
5. Shop for Gear (Later!)
Lots of people tell themselves they “can’t start” because they don’t have the right shoes or clothes. But if you’re walking and running short distances, what you already have is probably just fine. Once you’ve built the habit, then treat yourself to some gear. Ask your run club pals what they like, or check out events where you can test shoes and stuff for free.
That’s it! Running has given me confidence, peace, and a whole new relationship with my body and mind. Whether or not you’re neurodivergent, running can be a powerful tool for change.
So can you run? Yes. You. Can. 💥
Written by Ben from RUN-N-RAVE
