Think running’s not for you? Think again.

Written by a runner with ADHD, this guide breaks down how to get started with running—no fancy gear, no pressure, just good vibes, simple tips, and a reminder that you can do this. 🏃‍♀️💥

Running alone can be tough—staying motivated, pushing yourself, and keeping it fun isn’t always easy. There’s a saying, though - if you want to go fast, go alone, and if you want to go far, go together. Joining a running community can completely transform the experience of running, from built-in motivation and accountability to pushing your limits naturally, running with a group makes every km feel lighter, every run more exciting, and every finish line more rewarding.

Struggling to fit running into your busy work schedule? From morning runs to run-commuting, smart scheduling, and group motivation (hello, RUN-N-RAVE Thursdays at 7AM 👀), this guide breaks down easy ways to make running a natural part of your routine—without stress or burnout. Because movement should fit your life! 🚀🏃‍♀️

Early mornings don’t have to be painful. With small adjustments and a reason to rise—like an energizing RUN-N-RAVE session—you can transform yourself into a morning person who’s ready to seize the day (and maybe a pastry).

Ready to hit the streets of Berlin? Whether you’re a first-time jogger or just looking for a fresh route, this guide has everything you need—from scenic running spots to finding a crew that makes running feel like a party (hint: RUN-N-RAVE).

Tired of boring gym routines? Shake things up with workouts that feel more like playtime. From dance parties to RUN-N-RAVE sessions, here’s how to turn exercise into the highlight of your day.

Berlin might feel big and busy, but making connections doesn’t have to be a solo marathon. From spontaneous meetups to running (and raving) your way to new friendships, here’s how to turn the city’s vibrant energy into your personal network.