How to Fit Running into a Busy Work Schedule (Without Losing Your Mind)
Too Busy to Run? Hereâs How to Fit It Into Your Work Life (Without the Stress)
Imagine your run schedule matches your work schedule - RUN-N-RAVE crew assemble!
We all gotta eat, right? And for most of, us, to eat means to work. So between endless meetings, tight deadlines, and the never-ending stream of emails, finding time to run can feel impossible. Hereâs a secret for those of you new to it, though: running doesnât have to be an extra thing to squeeze into your already-packed schedule. It can actually boost your energy, clear your mind, and make your workday feel way less chaotic.
The key is finding healthy and strategic ways to make running fit into your lifeâwithout sacrificing sleep, social life, or sanity. Hereâs how:
1. Make Mornings Your Secret Weapon âď¸đââď¸
From our personal experience, waiting until after work to run is risky. One last-minute email, an unexpected project, or just plain exhaustion can kill your motivation. Thatâs why mornings are your best friend when it comes to fitting in a run.
A morning run sets the tone for the day, gets your endorphins going, and helps you show up to work feeling more focused and energized. Plus, when you get it done early, nothing can take it away from you.
đĽ Need extra motivation? Join RUN-N-RAVE every Thursday at 7AM for the perfect mix of movement, music, and community. Youâll start your day sweating with a crew that actually makes mornings fun. And trust usâafter one of these sessions, your workday will feel like a breeze.
2. Turn Your Commute into a Run đśââď¸âĄď¸đ
If youâre spending 30+ minutes on public transport every morning, congratsâyouâve just found your running time.
How to make it work:
â Run-commute to work if you live within 5â10K (shower situation permitting).
â Run part of the wayâbring a small bag and take the train or bus home.
â Run home from work as an easy way to decompress after a long day.
Pro tip: Keep a change of clothes at the office, and suddenly, your commute becomes a built-in training session. Efficiency at its finest.
3. Schedule Your Runs Like Meetings đ
You wouldnât skip an important work call, right? So why not treat your runs the same way? Block time in your calendar and protect it like you would a meeting.
Hereâs the trick:
⢠If you run in the morning, set an actual alarm and lay out your clothes the night before (no excuses).
⢠If you run at lunch, block out a non-negotiable âmeetingâ on your calendar so coworkers donât book over it.
⢠If you run in the evening, make it a social plan so youâre less likely to cancel.
Once itâs in your schedule, running stops being an extra thingâit becomes part of your routine.
4. Run Efficient, Not Long âą
Forget the idea that every run has to be an hour long to count. When youâre busy, itâs about quality, not quantity.
⢠20â30 minute runs are still game-changers for your energy, mood, and fitness.
⢠Interval runs (short bursts of effort) can be done in less time and still give you a solid workout.
⢠A quick pre-lunch or post-work jog is way better than skipping it altogether.
Even if all you can manage is a 15-minute run before a Zoom call, thatâs still a win.
5. Find a Running Crew for Accountability đŻââď¸
When work gets busy, itâs way easier to prioritize your run when you know other people are expecting you.
Running with a crew gives you:
â Built-in motivation (you wonât hit snooze if your friends are waiting).
â Zero need to plan a routeâjust show up and run.
â More fun & less stress (because everythingâs better with good people and music).
đĽ Best place to start? RUN-N-RAVE, every Thursday at 7AM. Wake up, move your body, vibe to a live DJ, and start your workday feeling unstoppable.
6. Make Running Work FOR You (Not Against You) đ¤
The key to fitting running into a busy schedule isnât about forcing yourself to wake up at 5AM or sacrificing sleep. Itâs about finding what actually fits into your life.
⢠Love social runs? Join a group like RUN-N-RAVE.
⢠Short on time? Do quick, high-intensity runs.
⢠No time in the morning? Run-commute home.
⢠Hate planning? Schedule runs like work meetings.
The best running schedule is the one youâll actually stick to.
Final Thoughts: Start Small, Stay Consistent
You donât have to be a morning person or a marathoner to fit running into your life. Start small. Make it a habit. And most importantlyâfind ways to make it fun.
If youâre looking for the easiest way to get started, weâll see you at 7AM this Thursday at RUN-N-RAVE. Music, movement, and the best energy to start your day. Sign up nowâyour future self will thank you. đđââď¸đś
